Jeffrey L. Estrada
Dream recall techniques Journaling
Journaling Your Dreams for Deeper Self-Understanding
Have you ever woken up in the morning with vivid memories of a dream, only to have them fade away ...
Dream recall techniques Wake back to bed (WBTB)
The Benefits of Wake-Back-To-Bed Technique for Dream Recall
Have you ever woken up from a dream feeling like you forgot most of it? Do you wish you could ...
Dream recall techniques Journaling
Effective Ways to Boost Your Dream Recall Through Journaling
Have you ever woken up after a vivid dream, only to struggle to remember any of its intricate details? Perhaps ...
Dream recall techniques Reality checks
Reality Checks for Beginners
As we go through our daily lives, it’s easy to fall into autopilot mode and just go through the motions ...
Dream recall techniques Mnemonic induction of lucid dreams (MILD)
Mastering the MILD Technique: A Step-by-Step Guide
As we close our eyes and drift off to sleep each night, we enter a mysterious world filled with surreal ...
Symbolism in dreams The psychology of dream symbolism
The Ethics of Interpreting Other People’s Dreams
Introduction Dreams have fascinated humans since the beginning of time. They have been interpreted as messages from the divine, insights ...
Dream recall techniques Journaling
Addressing Dream Discomfort: Tips for Documenting Disturbing Dreams
Have you ever woken up from a dream feeling uneasy or distressed? Perhaps you’ve had a nightmare that has stuck ...
Dream recall techniques Mnemonic induction of lucid dreams (MILD)
The Science Behind MILD: How It Works in the Brain
Dreams have always been a source of curiosity and fascination for human beings. They have been the subject of countless ...
Dream recall techniques Journaling
Creating a Dream Journaling Routine That Works for You
Have you ever woken up from a particularly vivid dream and wished you could hold onto that feeling just a ...
Dream recall techniques Mnemonic induction of lucid dreams (MILD)
How to Use Mnemonic Induction of Lucid Dreams for Overcoming Nightmares and Recurring Dreams
As we close our eyes and drift off into our dream world, we are often met with a multitude of ...
