Jeffrey L. Estrada
Nightmare Triggers Nightmares
The Connection between Trauma and Nightmares: Understanding and Coping with the Effects
Introduction Understanding the effects of trauma on nightmares can be a complex and challenging topic to navigate. Trauma and nightmares ...
Common Nightmares Nightmares
What is Sleep Paralysis?
Sleep Paralysis Overview Sleep paralysis is a phenomenon that involves a temporary inability to move or speak when falling asleep ...
Nightmare Prevention Nightmares
What Causes Nightmares? Understanding the Psychological Factors
Have you ever woken up in the middle of the night, drenched in sweat with your heart pounding, after a ...
Nightmare Triggers Nightmares
The Connection Between Nightmares and Spiritual/Supernatural Beliefs
Have you ever woken up in the middle of the night, sweating and terrified because of a nightmare? Nightmares have ...
Nightmare Triggers Nightmares
The Connection between Food and Drinks and Your Sleep
Have you ever had trouble falling asleep or experienced particularly vivid dreams after a heavy meal or a few drinks ...
Nightmare Triggers Nightmares
Nightmares and Sleep Disorders: Knowing When to Seek Professional Help
Have you ever woken up from a nightmare, heart racing and drenched in sweat? Or perhaps you struggle with a ...
Common Nightmares Nightmares
What Are Nightmares and Can They Affect Your Mental Health?
The Basics of Nightmares Have you ever woken up suddenly in the middle of the night, your heart racing and ...
Dream journaling Tips for Lucid Dream Journaling
Understanding and Using your Dream Journal: Identifying Recurring Dream Themes and Patterns
Have you ever woken up from a dream feeling puzzled, intrigued, or even disturbed? Perhaps you’ve had the same dream ...
Common Nightmares Nightmares
Tips to Overcome Nightmares and Improve Your Sleep
Introduction Most people have experienced a nightmare at some point in their lives. The experience of waking up in the ...
Nightmare Triggers Nightmares
The Science Behind Nightmares: Understanding How the Brain Processes During Sleep
Introduction As we drift off into the realm of sleep, our minds can conjure up a dizzying array of experiences, ...
