Jeffrey L. Estrada

Nightmare Triggers Nightmares

The Connection between Trauma and Nightmares: Understanding and Coping with the Effects

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Jeffrey L. Estrada

Introduction Understanding the effects of trauma on nightmares can be a complex and challenging topic to navigate. Trauma and nightmares ...

Common Nightmares Nightmares

What is Sleep Paralysis?

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Jeffrey L. Estrada

Sleep Paralysis Overview Sleep paralysis is a phenomenon that involves a temporary inability to move or speak when falling asleep ...

Nightmare Prevention Nightmares

What Causes Nightmares? Understanding the Psychological Factors

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Jeffrey L. Estrada

Have you ever woken up in the middle of the night, drenched in sweat with your heart pounding, after a ...

Nightmare Triggers Nightmares

The Connection Between Nightmares and Spiritual/Supernatural Beliefs

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Jeffrey L. Estrada

Have you ever woken up in the middle of the night, sweating and terrified because of a nightmare? Nightmares have ...

Nightmare Triggers Nightmares

The Connection between Food and Drinks and Your Sleep

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Jeffrey L. Estrada

Have you ever had trouble falling asleep or experienced particularly vivid dreams after a heavy meal or a few drinks ...

Nightmare Triggers Nightmares

Nightmares and Sleep Disorders: Knowing When to Seek Professional Help

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Jeffrey L. Estrada

Have you ever woken up from a nightmare, heart racing and drenched in sweat? Or perhaps you struggle with a ...

Common Nightmares Nightmares

What Are Nightmares and Can They Affect Your Mental Health?

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Jeffrey L. Estrada

The Basics of Nightmares Have you ever woken up suddenly in the middle of the night, your heart racing and ...

Dream journaling Tips for Lucid Dream Journaling

Understanding and Using your Dream Journal: Identifying Recurring Dream Themes and Patterns

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Jeffrey L. Estrada

Have you ever woken up from a dream feeling puzzled, intrigued, or even disturbed? Perhaps you’ve had the same dream ...

Common Nightmares Nightmares

Tips to Overcome Nightmares and Improve Your Sleep

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Jeffrey L. Estrada

Introduction Most people have experienced a nightmare at some point in their lives. The experience of waking up in the ...

Nightmare Triggers Nightmares

The Science Behind Nightmares: Understanding How the Brain Processes During Sleep

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Jeffrey L. Estrada

Introduction As we drift off into the realm of sleep, our minds can conjure up a dizzying array of experiences, ...