Jeffrey L. Estrada
Dream recall techniques Visualization techniques
Visualization Exercises for Dream Control and Lucid Dreaming
Have you ever woken up from a dream feeling like you were in control of the entire experience? If you ...
Dream recall techniques Wake back to bed (WBTB)
Tips from Experts for Improving Dream Recall with WBTB
Have you ever woken up from a dream feeling like it was so vivid, but couldn’t quite remember the details? ...
Dream recall techniques Visualization techniques
Visualize for Lucid Dreaming
Dreams have long been a topic of fascination for humankind. Whether it’s a vivid nightmare or a wondrous dream, our ...
Dream recall techniques Visualization techniques
Enhance Your Lucid Dreaming Practice with Personalized Visualization Techniques
Lucid dreaming has fascinated people for centuries, as it offers a way to experience a world of infinite possibilities and ...
Dream recall techniques Visualization techniques
Visualize Your Dreams: Tips for Better Dream Recall
Have you ever woken up from a dream feeling like it held a deeper meaning, yet struggled to remember any ...
Dream recall techniques Wake back to bed (WBTB)
Sleep Better, Dream Better: The Connection between WBTB and the REM Cycle
Have you ever woken up from a dream feeling like it was so real, but then struggled to remember any ...
Dream recall techniques Visualization techniques
Conquer Your Nightmares with Visualization
Nightmares and recurring dreams can be terrifying experiences that can leave us feeling anxious and helpless. They can disrupt our ...
Dream recall techniques Wake back to bed (WBTB)
Finding Your Dream Recall Sweet Spot: How Frequently Should You Use WBTB?
Introduction Dreaming is a natural phenomenon that occurs during sleep. It is estimated that individuals spend around 2 hours each ...
Dream recall techniques Visualization techniques
Visualization and the Brain: Enhancing Dream Recall
Have you ever woken up from a dream, only to realize it’s slipping away from your memory with each passing ...
Dream recall techniques Wake back to bed (WBTB)
Wake Back to Bed (WBTB) for Dream Journaling
Have you ever woken up from a dream and desperately tried to remember what happened, only to forget the details ...
