Dream interpretation

Dream journaling

Creating a Dream Journaling Habit Dream journaling

10 Tricks for Effective Dream Recall and Journaling

by
Jeffrey L. Estrada

Have you ever woken up from a dream with the feeling that it held some important message or insight for …

Astral projection

Astral projection Famous astral projections

Oliver Fox and the Art of Lucid Dreaming and Astral Projection

by
Jeffrey L. Estrada

As humans, we spend approximately one-third of our lives sleeping. For many, this time is …

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Dream recall techniques, Wake back to bed (WBTB)

Sleep Better, Dream Better: The Connection between WBTB and the REM Cycle

Dream recall techniques, Visualization techniques

Conquer Your Nightmares with Visualization

Dream recall techniques, Wake back to bed (WBTB)

Finding Your Dream Recall Sweet Spot: How Frequently Should You Use WBTB?

Dream recall techniques, Visualization techniques

Visualization and the Brain: Enhancing Dream Recall

Dream recall techniques, Wake back to bed (WBTB)

Wake Back to Bed (WBTB) for Dream Journaling

Dream recall techniques, Mnemonic induction of lucid dreams (MILD)

How to Combine MILD with Other Dream Recall Techniques

Dream recall techniques

Visualize Your Dreams: Tips for Better Dream Recall

Jeffrey L. Estrada

Have you ever woken up from a dream feeling like it held a deeper meaning, …

Sleep Better, Dream Better: The Connection between WBTB and the REM Cycle

Jeffrey L. Estrada

Have you ever woken up from a dream feeling like it was so real, but …

Conquer Your Nightmares with Visualization

Jeffrey L. Estrada

Nightmares and recurring dreams can be terrifying experiences that can leave us feeling anxious and …

Finding Your Dream Recall Sweet Spot: How Frequently Should You Use WBTB?

Jeffrey L. Estrada

Introduction Dreaming is a natural phenomenon that occurs during sleep. It is estimated that individuals …

Visualization and the Brain: Enhancing Dream Recall

Jeffrey L. Estrada

Have you ever woken up from a dream, only to realize it’s slipping away from …

Wake Back to Bed (WBTB) for Dream Journaling

Jeffrey L. Estrada

Have you ever woken up from a dream and desperately tried to remember what happened, …

How to Combine MILD with Other Dream Recall Techniques

Jeffrey L. Estrada

Dreaming is a fascinating and mysterious aspect of our lives that has captured our imaginations …

The Importance of Reality Checks for Lucid Dreaming

Jeffrey L. Estrada

Have you ever had a dream so vivid that it felt like reality? Or perhaps …

Dream Recall Techniques: WBTB vs Others

Jeffrey L. Estrada

Have you ever woken up in the morning trying to recall a dream but failed …

How MILD Technique Helped People to Induce Lucid Dreams

Jeffrey L. Estrada

As we drift off to sleep every night, our minds conjure up vivid and imaginative …

Nightmares

Using Lucid Dreaming to Control Nightmares

Have you ever woken up in the middle of the night, drenched in sweat and …

The Connection Between Medications and Nightmares: What You Need to Know

Getting a good night’s sleep is essential for one’s overall health and well-being. However, many …